Peas and carrots, frozen, unprepared

1 package, (10 oz) (284 g): 151 kcal, 9.7 g protein, 31.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 32g	12%
Dietary Fiber 10g	34%
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (34% DV), Copper (28% DV), Manganese (29% DV), Vitamin A (150% DV), Vitamin C (35% DV), Thiamin (B1) (45% DV), Niacin (B3) (25% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 10 g 22%
Carbs: 32 g 71%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	53 kcal
Protein	9.66 g	3.4 g	19%
Carbohydrate	31.7 g	11.2 g	12%
Dietary fiber	9.66 g	3.4 g	34%
Water	240 g	84.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	0.47 g	2%
Saturated fat	0.239 g	0.084 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.111 g	0.039 g
Polyunsaturated fat	0.628 g	0.221 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.7 mg	27 mg	6%
Iron	3.1 mg	1.09 mg	17%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	170 mg	60 mg	14%
Potassium	551 mg	194 mg	12%
Sodium	224 mg	79 mg	10%
Zinc	1.48 mg	0.52 mg	13%
Copper	0.253 mg	0.089 mg	28%
Manganese	0.667 mg	0.235 mg	29%
Selenium	3.41 mcg	1.2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1349 mcg	475 mcg	150%
Vitamin C	31.8 mg	11.2 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.54 mg	0.19 mg	45%
Riboflavin (B2)	0.23 mg	0.081 mg	18%
Niacin (B3)	4.01 mg	1.41 mg	25%
Pantothenic acid (B5)	0.565 mg	0.199 mg	11%
Vitamin B6	0.287 mg	0.101 mg	17%
Folate	102 mcg	36 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.024 g
Threonine	0.361 g	0.127 g
Isoleucine	0.349 g	0.123 g
Leucine	0.559 g	0.197 g
Lysine	0.548 g	0.193 g
Methionine	0.139 g	0.049 g
Cystine	0.06 g	0.021 g
Phenylalanine	0.352 g	0.124 g
Tyrosine	0.202 g	0.071 g
Valine	0.417 g	0.147 g
Arginine	0.73 g	0.257 g
Histidine	0.187 g	0.066 g
Alanine	0.437 g	0.154 g
Aspartic acid	0.92 g	0.324 g
Glutamic acid	1.37 g	0.483 g
Glycine	0.324 g	0.114 g
Proline	0.307 g	0.108 g
Serine	0.324 g	0.114 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170425 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.