Peas and carrots, canned, regular pack, solids and liquids

1 cup (255 g): 97 kcal, 5.5 g protein, 21.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Copper (29% DV), Manganese (40% DV), Vitamin A (82% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 6 g 19%
Carbs: 22 g 75%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 25% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	96.9 kcal	38 kcal
Protein	5.53 g	2.17 g	11%
Carbohydrate	21.6 g	8.48 g	8%
Dietary fiber	5.1 g	2 g	18%
Water	225 g	88.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.689 g	0.27 g	1%
Saturated fat	0.125 g	0.049 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.059 g	0.023 g
Polyunsaturated fat	0.329 g	0.129 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.6 mg	23 mg	5%
Iron	1.91 mg	0.75 mg	11%
Magnesium	35.7 mg	14 mg	9%
Phosphorus	117 mg	46 mg	9%
Potassium	255 mg	100 mg	5%
Sodium	663 mg	260 mg	29%
Zinc	1.48 mg	0.58 mg	13%
Copper	0.263 mg	0.103 mg	29%
Manganese	0.91 mg	0.357 mg	40%
Selenium	2.29 mcg	0.9 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	737 mcg	289 mcg	82%
Vitamin C	16.8 mg	6.6 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.189 mg	0.074 mg	16%
Riboflavin (B2)	0.135 mg	0.053 mg	10%
Niacin (B3)	1.48 mg	0.581 mg	9%
Pantothenic acid (B5)	0.306 mg	0.12 mg	6%
Vitamin B6	0.224 mg	0.088 mg	13%
Folate	45.9 mcg	18 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.016 g
Threonine	0.207 g	0.081 g
Isoleucine	0.201 g	0.079 g
Leucine	0.319 g	0.125 g
Lysine	0.314 g	0.123 g
Methionine	0.079 g	0.031 g
Cystine	0.033 g	0.013 g
Phenylalanine	0.201 g	0.079 g
Tyrosine	0.115 g	0.045 g
Valine	0.24 g	0.094 g
Arginine	0.418 g	0.164 g
Histidine	0.107 g	0.042 g
Alanine	0.25 g	0.098 g
Aspartic acid	0.525 g	0.206 g
Glutamic acid	0.783 g	0.307 g
Glycine	0.184 g	0.072 g
Proline	0.176 g	0.069 g
Serine	0.184 g	0.072 g

Similar foods

Sources

USDA FoodData Central record 170424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.