Peas and carrots, frozen, unprepared

100 g: 53 kcal, 3.4 g protein, 11.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 3 g 22%
Carbs: 11 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	3.4 g	3.4 g	12%
Water	84.4 g	84.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.084 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.221 g	0.221 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.09 mg	1.09 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	60 mg	60 mg	5%
Potassium	194 mg	194 mg	4%
Sodium	79 mg	79 mg	3%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.235 mg	0.235 mg	10%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	475 mcg	475 mcg	53%
Vitamin C	11.2 mg	11.2 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	1.41 mg	1.41 mg	9%
Pantothenic acid (B5)	0.199 mg	0.199 mg	4%
Vitamin B6	0.101 mg	0.101 mg	6%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.127 g	0.127 g
Isoleucine	0.123 g	0.123 g
Leucine	0.197 g	0.197 g
Lysine	0.193 g	0.193 g
Methionine	0.049 g	0.049 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.124 g	0.124 g
Tyrosine	0.071 g	0.071 g
Valine	0.147 g	0.147 g
Arginine	0.257 g	0.257 g
Histidine	0.066 g	0.066 g
Alanine	0.154 g	0.154 g
Aspartic acid	0.324 g	0.324 g
Glutamic acid	0.483 g	0.483 g
Glycine	0.114 g	0.114 g
Proline	0.108 g	0.108 g
Serine	0.114 g	0.114 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170425 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.