Peas and carrots, frozen, cooked, boiled, drained, with salt

½ cup (80 g): 38 kcal, 2.5 g protein, 8.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (80 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (80 g) gives you

High in Vitamin A (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 2 g 22%
Carbs: 8 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 32% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for ½ cup (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.4 kcal	48 kcal
Protein	2.47 g	3.09 g	5%
Carbohydrate	8.1 g	10.1 g	3%
Dietary fiber	2.48 g	3.1 g	9%
Total sugars	3.49 g	4.36 g
Water	68.6 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.336 g	0.42 g	0%
Saturated fat	0.062 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.035 g
Polyunsaturated fat	0.161 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	23 mg	1%
Iron	0.752 mg	0.94 mg	4%
Magnesium	12.8 mg	16 mg	3%
Phosphorus	39.2 mg	49 mg	3%
Potassium	126 mg	158 mg	3%
Sodium	243 mg	304 mg	11%
Zinc	0.36 mg	0.45 mg	3%
Copper	0.061 mg	0.076 mg	7%
Manganese	0.162 mg	0.202 mg	7%
Selenium	0.88 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	476 mcg	42%
Vitamin C	6.48 mg	8.1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.416 mg	0.52 mg	3%
Vitamin K	15 mcg	18.8 mcg	13%
Thiamin (B1)	0.18 mg	0.225 mg	15%
Riboflavin (B2)	0.051 mg	0.064 mg	4%
Niacin (B3)	0.923 mg	1.15 mg	6%
Pantothenic acid (B5)	0.13 mg	0.163 mg	3%
Vitamin B6	0.07 mg	0.087 mg	4%
Folate	20.8 mcg	26 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.5 mg	18.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.022 g
Threonine	0.093 g	0.116 g
Isoleucine	0.09 g	0.112 g
Leucine	0.143 g	0.179 g
Lysine	0.14 g	0.175 g
Methionine	0.035 g	0.044 g
Cystine	0.015 g	0.019 g
Phenylalanine	0.09 g	0.113 g
Tyrosine	0.051 g	0.064 g
Valine	0.107 g	0.134 g
Arginine	0.187 g	0.234 g
Histidine	0.048 g	0.06 g
Alanine	0.112 g	0.14 g
Aspartic acid	0.235 g	0.294 g
Glutamic acid	0.351 g	0.439 g
Glycine	0.082 g	0.103 g
Proline	0.078 g	0.098 g
Serine	0.082 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170513 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.