Peas and carrots, frozen, cooked, boiled, drained, without salt

1 package, (10 oz) yields (278 g): 133 kcal, 8.6 g protein, 28.1 g carbohydrate and 1.2 g fat.

Log 1 package, (10 oz) yields (278 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (278 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 9g	31%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (278 g) gives you

High in Dietary fiber (31% DV), Copper (23% DV), Manganese (24% DV), Vitamin A (147% DV), Vitamin C (25% DV), Vitamin K (44% DV), Thiamin (B1) (52% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 9 g 22%
Carbs: 28 g 71%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 32% of foods
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	48 kcal
Protein	8.59 g	3.09 g	17%
Carbohydrate	28.1 g	10.1 g	10%
Dietary fiber	8.62 g	3.1 g	31%
Total sugars	12.1 g	4.36 g
Water	239 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	0.42 g	1%
Saturated fat	0.214 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.097 g	0.035 g
Polyunsaturated fat	0.559 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.9 mg	23 mg	5%
Iron	2.61 mg	0.94 mg	15%
Magnesium	44.5 mg	16 mg	11%
Phosphorus	136 mg	49 mg	11%
Potassium	439 mg	158 mg	9%
Sodium	189 mg	68 mg	8%
Zinc	1.25 mg	0.45 mg	11%
Copper	0.211 mg	0.076 mg	23%
Manganese	0.562 mg	0.202 mg	24%
Selenium	3.06 mcg	1.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1323 mcg	476 mcg	147%
Vitamin C	22.5 mg	8.1 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.45 mg	0.52 mg	10%
Vitamin K	52.3 mcg	18.8 mcg	44%
Thiamin (B1)	0.626 mg	0.225 mg	52%
Riboflavin (B2)	0.178 mg	0.064 mg	14%
Niacin (B3)	3.21 mg	1.15 mg	20%
Pantothenic acid (B5)	0.453 mg	0.163 mg	9%
Vitamin B6	0.242 mg	0.087 mg	14%
Folate	72.3 mcg	26 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50.3 mg	18.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.021 g
Threonine	0.434 g	0.156 g
Isoleucine	0.322 g	0.116 g
Leucine	0.514 g	0.185 g
Lysine	0.506 g	0.182 g
Methionine	0.125 g	0.045 g
Cystine	0.114 g	0.041 g
Phenylalanine	0.317 g	0.114 g
Tyrosine	0.186 g	0.067 g
Valine	0.37 g	0.133 g
Arginine	0.645 g	0.232 g
Histidine	0.175 g	0.063 g
Alanine	0.414 g	0.149 g
Aspartic acid	0.82 g	0.295 g
Glutamic acid	1.3 g	0.467 g
Glycine	0.284 g	0.102 g
Proline	0.275 g	0.099 g
Serine	0.286 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170018 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.