Peanuts, kernel only, plain, weighed with shells

100 g: 389 kcal, 17.7 g protein, 12.5 g carbohydrate and 31.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 32g	41%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	5%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.7mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (35% DV), Magnesium (33% DV), Phosphorus (24% DV), Zinc (22% DV), Copper (78% DV), Manganese (61% DV), Vitamin E (42% DV), Thiamin (B1) (66% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 12% carbohydrate · 70% fat

Protein: 18 g 17%
Carbs: 12 g 12%
Fat: 32 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 70% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	12.5 g	12.5 g	5%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	4.3 g	4.3 g
Starch	3.91 g	3.91 g
Water	4.3 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	5.98 g	5.98 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	15.2 g	15.2 g
Polyunsaturated fat	9.04 g	9.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.7 mg	1.7 mg	9%
Magnesium	140 mg	140 mg	33%
Phosphorus	300 mg	300 mg	24%
Potassium	460 mg	460 mg	10%
Sodium	1 mg	1 mg	0%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.7 mg	0.7 mg	78%
Manganese	1.4 mg	1.4 mg	61%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.35 mg	6.35 mg	42%
Thiamin (B1)	0.79 mg	0.79 mg	66%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	9.5 mg	9.5 mg	59%
Pantothenic acid (B5)	1.83 mg	1.83 mg	37%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-886 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.