Peanut butter, smooth

100 g: 607 kcal, 22.8 g protein, 19.1 g carbohydrate and 51.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 52g	66%
Saturated Fat 13g	64%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	24%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (24% DV), Magnesium (43% DV), Phosphorus (26% DV), Zinc (27% DV), Copper (78% DV), Manganese (74% DV), Vitamin E (31% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 12% carbohydrate · 74% fat

Protein: 23 g 14%
Carbs: 19 g 12%
Fat: 52 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 83% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 25% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	6.7 g	6.7 g
Starch	5.82 g	5.82 g
Water	1.1 g	1.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.8 g	51.8 g	66%
Saturated fat	12.8 g	12.8 g	64%
Trans fat	0 g	0 g
Monounsaturated fat	19.9 g	19.9 g
Polyunsaturated fat	16.8 g	16.8 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	2.1 mg	2.1 mg	12%
Magnesium	180 mg	180 mg	43%
Phosphorus	330 mg	330 mg	26%
Potassium	700 mg	700 mg	15%
Sodium	350 mg	350 mg	15%
Zinc	3 mg	3 mg	27%
Copper	0.7 mg	0.7 mg	78%
Manganese	1.7 mg	1.7 mg	74%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.7 mg	4.7 mg	31%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	12.5 mg	12.5 mg	78%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.58 mg	0.58 mg	34%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-892 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.