Peanut spread, reduced sugar

100 g: 650 kcal, 24.8 g protein, 14.2 g carbohydrate and 54.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories650

% Daily Value*

Total Fat 55g	70%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 14g	5%
Dietary Fiber 8g	28%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Dietary fiber (28% DV), Magnesium (39% DV), Phosphorus (28% DV), Zinc (32% DV), Copper (84% DV), Manganese (86% DV), Vitamin E (54% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (28% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 9% carbohydrate · 76% fat

Protein: 25 g 15%
Carbs: 14 g 9%
Fat: 55 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 86% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 27% of foods
Sodium: less than 28% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	650 kcal	650 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	7.8 g	7.8 g	28%
Total sugars	6.35 g	6.35 g
Water	1.93 g	1.93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	54.9 g	54.9 g	70%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	27 g	27 g
Polyunsaturated fat	16.3 g	16.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	2.84 mg	2.84 mg	16%
Magnesium	164 mg	164 mg	39%
Phosphorus	350 mg	350 mg	28%
Potassium	818 mg	818 mg	17%
Sodium	292 mg	292 mg	13%
Zinc	3.51 mg	3.51 mg	32%
Copper	0.76 mg	0.76 mg	84%
Manganese	1.98 mg	1.98 mg	86%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.06 mg	8.06 mg	54%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	16.4 mg	16.4 mg	102%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.471 mg	0.471 mg	28%
Folate	144 mcg	144 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	67.4 mg	67.4 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.