Pastry, flaky, uncooked, homemade
100 g: 409 kcal, 4.3 g protein, 36.7 g carbohydrate and 28.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat 1g | |
| Cholesterol 70mg | 24% |
| Sodium 250mg | 11% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 4g | 9% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.9mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 35% carbohydrate · 61% fat
- Protein
- 4 g 4%
- Carbs
- 37 g 35%
- Fat
- 28 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 37% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 29% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 409 kcal | 409 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 36.7 g | 36.7 g | 13% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 0.5 g | 0.5 g | |
| Starch | 32.8 g | 32.8 g | |
| Water | 31.4 g | 31.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.3 g | 28.3 g | 36% |
| Saturated fat | 17.8 g | 17.8 g | 89% |
| Trans fat | 0.97 g | 0.97 g | |
| Monounsaturated fat | 7.15 g | 7.15 g | |
| Polyunsaturated fat | 1.06 g | 1.06 g | |
| Cholesterol | 71.9 mg | 71.9 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 91 mg | 91 mg | 2% |
| Sodium | 247 mg | 247 mg | 11% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1140 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.