Pastry, flaky, cooked, homemade
100 g: 540 kcal, 5.7 g protein, 48.4 g carbohydrate and 37.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 37g | 48% |
|---|---|
| Saturated Fat 23g | 117% |
| Trans Fat 1.5g | |
| Cholesterol 95mg | 32% |
| Sodium 330mg | 14% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 2g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 6g | 11% |
| Vitamin D 0.4mcg | 2% |
| Calcium 70mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 35% carbohydrate · 61% fat
- Protein
- 6 g 4%
- Carbs
- 48 g 35%
- Fat
- 37 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 42% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 24% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 540 kcal | 540 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 48.4 g | 48.4 g | 18% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 43.4 g | 43.4 g | |
| Water | 9.4 g | 9.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.4 g | 37.4 g | 48% |
| Saturated fat | 23.5 g | 23.5 g | 117% |
| Trans fat | 1.28 g | 1.28 g | |
| Monounsaturated fat | 9.45 g | 9.45 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Cholesterol | 94.9 mg | 94.9 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 78 mg | 78 mg | 6% |
| Potassium | 120 mg | 120 mg | 3% |
| Sodium | 326 mg | 326 mg | 14% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.42 mg | 0.42 mg | 18% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1139 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.