Pastry, shortcrust, cooked, homemade
100 g: 509 kcal, 6.6 g protein, 57.2 g carbohydrate and 29.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 19g | 93% |
| Trans Fat 1g | |
| Cholesterol 75mg | 25% |
| Sodium 260mg | 11% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 13% |
| Vitamin D 0.3mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 44% carbohydrate · 51% fat
- Protein
- 7 g 5%
- Carbs
- 57 g 44%
- Fat
- 30 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 5% of foods
- Protein: more than 45% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 28% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 509 kcal | 509 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 57.2 g | 57.2 g | 21% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 51.4 g | 51.4 g | |
| Water | 7.9 g | 7.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.9 g | 29.9 g | 38% |
| Saturated fat | 18.6 g | 18.6 g | 93% |
| Trans fat | 1.01 g | 1.01 g | |
| Monounsaturated fat | 7.51 g | 7.51 g | |
| Polyunsaturated fat | 1.16 g | 1.16 g | |
| Cholesterol | 74.9 mg | 74.9 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74 mg | 74 mg | 6% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 133 mg | 133 mg | 3% |
| Sodium | 258 mg | 258 mg | 11% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.49 mg | 0.49 mg | 21% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1052 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.