Pastry, flaky/puff, retail, cooked
100 g: 486 kcal, 6.7 g protein, 44.3 g carbohydrate and 33.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 16g | 80% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 430mg | 19% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 35% carbohydrate · 60% fat
- Protein
- 7 g 5%
- Carbs
- 44 g 35%
- Fat
- 33 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 486 kcal | 486 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 44.3 g | 44.3 g | 16% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 1.81 g | 1.81 g | |
| Starch | 37.1 g | 37.1 g | |
| Water | 13.4 g | 13.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.2 g | 33.2 g | 43% |
| Saturated fat | 15.9 g | 15.9 g | 80% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 12 g | 12 g | |
| Polyunsaturated fat | 3.6 g | 3.6 g | |
| Omega-3 ALA | 0.46 g | 0.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.7 mg | 2.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98 mg | 98 mg | 8% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 112 mg | 112 mg | 2% |
| Sodium | 427 mg | 427 mg | 19% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.37 mg | 0.37 mg | 16% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-854 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.