Pastry, shortcrust, retail, uncooked

100 g: 453 kcal, 5.7 g protein, 40.9 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 31g	40%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 220mg	10%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 35% carbohydrate · 60% fat

Protein: 6 g 5%
Carbs: 41 g 35%
Fat: 31 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 58% of foods
Sodium: less than 31% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	453 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	40.9 g	40.9 g	15%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0.78 g	0.78 g
Starch	35 g	35 g
Water	21.8 g	21.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	11.7 g	11.7 g	58%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	4.84 g	4.84 g
Omega-3 ALA	1.04 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.99 mg	0.99 mg	6%
Magnesium	10 mg	10 mg	2%
Phosphorus	51 mg	51 mg	4%
Potassium	97 mg	97 mg	2%
Sodium	224 mg	224 mg	10%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0.29 mg	0.29 mg	13%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-851 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.