Pastry, choux, cooked, homemade

100 g: 313 kcal, 8.4 g protein, 31.1 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 200mg	9%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	17%
Vitamin D —
Calcium 60mg	4%
Iron 1.4mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 39% carbohydrate · 51% fat

Protein: 8 g 10%
Carbs: 31 g 39%
Fat: 18 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 51% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 66% of foods
Sodium: less than 32% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	31.1 g	31.1 g	11%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.2 g	0.2 g
Starch	28.1 g	28.1 g
Water	42.6 g	42.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	5.82 g	5.82 g	29%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	7.83 g	7.83 g
Polyunsaturated fat	2.92 g	2.92 g
Cholesterol	137 mg	137 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.41 mg	1.41 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	114 mg	114 mg	9%
Potassium	126 mg	126 mg	3%
Sodium	204 mg	204 mg	9%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.28 mg	0.28 mg	12%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.29 mcg	0.29 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1049 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.