Pastry, choux, uncooked, homemade

100 g: 203 kcal, 5.5 g protein, 20.2 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 130mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	11%
Vitamin D —
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 39% carbohydrate · 51% fat

Protein: 6 g 11%
Carbs: 20 g 39%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 41% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 66% of foods
Sodium: less than 37% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	0.2 g	0.2 g
Starch	18.3 g	18.3 g
Water	62.7 g	62.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	3.78 g	3.78 g	19%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.09 g	5.09 g
Polyunsaturated fat	1.89 g	1.89 g
Cholesterol	88.8 mg	88.8 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.92 mg	0.92 mg	5%
Magnesium	9 mg	9 mg	2%
Phosphorus	74 mg	74 mg	6%
Potassium	82 mg	82 mg	2%
Sodium	132 mg	132 mg	6%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.18 mg	0.18 mg	8%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.19 mcg	0.19 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1048 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.