Pastry, filo, retail, uncooked

100 g: 278 kcal, 7.6 g protein, 59.5 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 350mg	15%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 8 g 10%
Carbs: 60 g 81%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 48% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 44% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	59.5 g	59.5 g	22%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	2.3 g	2.3 g
Starch	51.4 g	51.4 g
Water	26.6 g	26.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.32 g	0.32 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 ALA	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.5 mg	1.5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	1.48 mg	1.48 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	78 mg	78 mg	6%
Potassium	119 mg	119 mg	3%
Sodium	350 mg	350 mg	15%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0.5 mg	0.5 mg	22%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-855 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.