Pasta with tomato sauce, no meat, canned

100 g: 71 kcal, 2.2 g protein, 13.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 380mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 79% carbohydrate · 9% fat

Protein: 2 g 13%
Carbs: 14 g 79%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 34% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	2.22 g	2.22 g	4%
Carbohydrate	13.9 g	13.9 g	5%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	4 g	4 g
Starch	7.44 g	7.44 g
Water	82.2 g	82.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.71 g	0.71 g	1%
Saturated fat	0.167 g	0.167 g	1%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.109 g	0.109 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	39 mg	39 mg	3%
Potassium	192 mg	192 mg	4%
Sodium	381 mg	381 mg	17%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.162 mg	0.162 mg	7%
Selenium	8 mcg	8 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.052 mg	0.052 mg	4%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.111 mg	0.111 mg	2%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172100 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.