Pasta with tomato sauce, no meat, canned

1 serving, (1 NLEA serving) (252 g): 179 kcal, 5.6 g protein, 35.1 g carbohydrate and 1.8 g fat.

Log 1 serving, (1 NLEA serving) (252 g) to today

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Nutrition Facts

Serving size1 serving, (1 NLEA serving) (252 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 960mg	42%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	8%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 NLEA serving) (252 g) gives you

High in Selenium (37% DV), Niacin (B3) (21% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 79% carbohydrate · 9% fat

Protein: 6 g 13%
Carbs: 35 g 79%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 34% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 serving, (1 NLEA serving) (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	71 kcal
Protein	5.59 g	2.22 g	11%
Carbohydrate	35.1 g	13.9 g	13%
Dietary fiber	2.27 g	0.9 g	8%
Total sugars	10.1 g	4 g
Starch	18.7 g	7.44 g
Water	207 g	82.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.79 g	0.71 g	2%
Saturated fat	0.421 g	0.167 g	2%
Trans fat	0.018 g	0.007 g
Monounsaturated fat	0.275 g	0.109 g
Polyunsaturated fat	0.529 g	0.21 g
Omega-3 ALA	0.038 g	0.015 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.8 mg	13 mg	3%
Iron	2.29 mg	0.91 mg	13%
Magnesium	35.3 mg	14 mg	8%
Phosphorus	98.3 mg	39 mg	8%
Potassium	484 mg	192 mg	10%
Sodium	960 mg	381 mg	42%
Zinc	0.958 mg	0.38 mg	9%
Copper	0.136 mg	0.054 mg	15%
Manganese	0.408 mg	0.162 mg	18%
Selenium	20.2 mcg	8 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90.7 mcg	36 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	0.62 mg	10%
Vitamin K	3.02 mcg	1.2 mcg	3%
Thiamin (B1)	0.146 mg	0.058 mg	12%
Riboflavin (B2)	0.131 mg	0.052 mg	10%
Niacin (B3)	3.28 mg	1.3 mg	21%
Pantothenic acid (B5)	0.28 mg	0.111 mg	6%
Vitamin B6	0.146 mg	0.058 mg	9%
Folate	181 mcg	72 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172100 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.