Potato salad with egg

½ cup (125 g): 196 kcal, 2.5 g protein, 20.2 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size½ cup (125 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 410mg	18%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (125 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 2 g 5%
Carbs: 20 g 41%
Fat: 12 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 23% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (41)

Amounts for ½ cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	157 kcal
Protein	2.45 g	1.96 g	5%
Carbohydrate	20.2 g	16.2 g	7%
Dietary fiber	1.63 g	1.3 g	6%
Total sugars	6.19 g	4.95 g
Starch	10.6 g	8.48 g
Water	88.7 g	71 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	9.4 g	15%
Saturated fat	1.8 g	1.44 g	9%
Trans fat	0.031 g	0.025 g
Monounsaturated fat	2.5 g	2 g
Polyunsaturated fat	6.23 g	4.98 g
Omega-3 ALA	0.787 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	21.3 mg	17 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	15 mg	1%
Iron	0.625 mg	0.5 mg	3%
Magnesium	18.8 mg	15 mg	4%
Phosphorus	66.3 mg	53 mg	5%
Potassium	303 mg	242 mg	6%
Sodium	411 mg	329 mg	18%
Zinc	0.412 mg	0.33 mg	4%
Copper	0.051 mg	0.041 mg	6%
Manganese	0.14 mg	0.112 mg	6%
Selenium	3 mcg	2.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.8 mcg	19 mcg	3%
Vitamin C	1 mg	0.8 mg	1%
Vitamin D	0.125 mcg	0.1 mcg	1%
Vitamin E	0.85 mg	0.68 mg	6%
Vitamin K	17.9 mcg	14.3 mcg	15%
Thiamin (B1)	0.04 mg	0.032 mg	3%
Riboflavin (B2)	0.021 mg	0.017 mg	2%
Niacin (B3)	1 mg	0.8 mg	6%
Pantothenic acid (B5)	0.554 mg	0.443 mg	11%
Vitamin B6	0.144 mg	0.115 mg	8%
Folate	16.3 mcg	13 mcg	4%
Vitamin B12	0.087 mcg	0.07 mcg	4%
Choline	22.8 mg	18.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173343(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.