Potsticker or wonton, pork and vegetable, frozen, unprepared

5 pieces, 1 serving (145 g): 197 kcal, 12 g protein, 19.3 g carbohydrate and 8 g fat.

Log 5 pieces, 1 serving (145 g) to today

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Nutrition Facts

Serving size5 pieces, 1 serving (145 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 640mg	28%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 pieces, 1 serving (145 g) gives you

High in Protein (24% DV), Zinc (22% DV), Selenium (47% DV), Vitamin K (66% DV), Thiamin (B1) (44% DV), Niacin (B3) (20% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 39% carbohydrate · 37% fat

Protein: 12 g 24%
Carbs: 19 g 39%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 50% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 41% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 5 pieces, 1 serving (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	136 kcal
Protein	12 g	8.28 g	24%
Carbohydrate	19.3 g	13.3 g	7%
Dietary fiber	2.03 g	1.4 g	7%
Total sugars	4 g	2.76 g
Water	103 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8 g	5.52 g	10%
Saturated fat	2.5 g	1.72 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.65 g	2.52 g
Polyunsaturated fat	1.13 g	0.782 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24.6 mg	17 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40.6 mg	28 mg	3%
Iron	1.07 mg	0.74 mg	6%
Magnesium	30.4 mg	21 mg	7%
Phosphorus	184 mg	127 mg	15%
Potassium	412 mg	284 mg	9%
Sodium	639 mg	441 mg	28%
Zinc	2.42 mg	1.67 mg	22%
Copper	0.049 mg	0.034 mg	5%
Selenium	25.7 mcg	17.7 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.25 mcg	5 mcg	1%
Vitamin C	12 mg	8.3 mg	13%
Vitamin D	0.29 mcg	0.2 mcg	1%
Vitamin E	0.362 mg	0.25 mg	2%
Vitamin K	79.8 mcg	55 mcg	66%
Thiamin (B1)	0.532 mg	0.367 mg	44%
Riboflavin (B2)	0.184 mg	0.127 mg	14%
Niacin (B3)	3.24 mg	2.24 mg	20%
Pantothenic acid (B5)	0.493 mg	0.34 mg	10%
Vitamin B6	0.36 mg	0.248 mg	21%
Folate	26.1 mcg	18 mcg	7%
Vitamin B12	0.377 mcg	0.26 mcg	16%
Choline	76 mg	52.4 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169773 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.