RICE-A-RONI, chicken flavor, unprepared

⅓ cup (56 g): 199 kcal, 6 g protein, 42.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size⅓ cup (56 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 43g	15%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (56 g) gives you

High in Manganese (25% DV), Selenium (33% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 6 g 12%
Carbs: 43 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 54% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 56% of foods
Sodium: less than 6% of foods

All nutrients (41)

Amounts for ⅓ cup (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	356 kcal
Protein	5.96 g	10.6 g	12%
Carbohydrate	42.6 g	76.1 g	15%
Dietary fiber	0.672 g	1.2 g	2%
Total sugars	0.392 g	0.7 g
Starch	40.1 g	71.6 g
Water	4.59 g	8.19 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.582 g	1.04 g	1%
Saturated fat	0.218 g	0.389 g	1%
Trans fat	0.007 g	0.013 g
Monounsaturated fat	0.184 g	0.328 g
Polyunsaturated fat	0.259 g	0.463 g
Omega-3 ALA	0.01 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	18 mg	1%
Iron	1.55 mg	2.77 mg	9%
Magnesium	17.4 mg	31 mg	4%
Phosphorus	70.6 mg	126 mg	6%
Potassium	85.7 mg	153 mg	2%
Sodium	495 mg	884 mg	22%
Zinc	0.762 mg	1.36 mg	7%
Copper	0.099 mg	0.176 mg	11%
Manganese	0.564 mg	1.01 mg	25%
Selenium	18.4 mcg	32.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.68 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.15 mg	1%
Vitamin K	0.336 mcg	0.6 mcg	0%
Thiamin (B1)	0.332 mg	0.593 mg	28%
Riboflavin (B2)	0.054 mg	0.097 mg	4%
Niacin (B3)	2.87 mg	5.12 mg	18%
Pantothenic acid (B5)	0.316 mg	0.565 mg	6%
Vitamin B6	0.102 mg	0.183 mg	6%
Folate	15.7 mcg	28 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.26 mg	9.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173347(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.