Pizza rolls, frozen, unprepared

1 serving, 6 rolls (80 g): 262 kcal, 7 g protein, 40.6 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size1 serving, 6 rolls (80 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 1g
Cholesterol <5mg	2%
Sodium 480mg	21%
Total Carbohydrate 41g	15%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 rolls (80 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 62% carbohydrate · 27% fat

Protein: 7 g 11%
Carbs: 41 g 62%
Fat: 8 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 49% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 36% of foods
Sodium: less than 13% of foods

All nutrients (38)

Amounts for 1 serving, 6 rolls (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	328 kcal
Protein	6.98 g	8.73 g	14%
Carbohydrate	40.6 g	50.7 g	15%
Dietary fiber	0.96 g	1.2 g	3%
Total sugars	2.99 g	3.74 g
Water	22.3 g	27.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.98 g	9.98 g	10%
Saturated fat	2 g	2.49 g	10%
Trans fat	0.96 g	1.2 g
Monounsaturated fat	3.08 g	3.85 g
Polyunsaturated fat	2.28 g	2.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.8 mg	6 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	125 mg	8%
Iron	1.44 mg	1.8 mg	8%
Magnesium	16 mg	20 mg	4%
Phosphorus	110 mg	137 mg	9%
Potassium	241 mg	301 mg	5%
Sodium	479 mg	599 mg	21%
Zinc	0.584 mg	0.73 mg	5%
Copper	0.105 mg	0.131 mg	12%
Selenium	9.68 mcg	12.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.6 mcg	67 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	1.59 mg	8%
Vitamin K	3.68 mcg	4.6 mcg	3%
Thiamin (B1)	0.162 mg	0.202 mg	13%
Riboflavin (B2)	0.17 mg	0.212 mg	13%
Niacin (B3)	1.66 mg	2.08 mg	10%
Pantothenic acid (B5)	0.117 mg	0.146 mg	2%
Vitamin B6	0.056 mg	0.07 mg	3%
Folate	56.8 mcg	71 mcg	14%
Vitamin B12	0.208 mcg	0.26 mcg	9%
Choline	10.8 mg	13.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.