Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water
100 g: 152 kcal, 5.8 g protein, 31.1 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 6g | 12% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 77% carbohydrate · 9% fat
- Protein
- 6 g 14%
- Carbs
- 31 g 77%
- Fat
- 2 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 42% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: none
- Sodium: less than 82% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 152 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 31.1 g | 31.1 g | 11% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 27.8 g | 27.8 g | |
| Water | 64 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.38 g | 0.38 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.47 g | 0.47 g | |
| Polyunsaturated fat | 0.44 g | 0.44 g | |
| Omega-3 ALA | 0.02 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 40 mg | 40 mg | 1% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water
- Pasta, egg, fresh, filled with meat, boiled in unsalted water
- Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water
- Pasta, egg, fresh, raw
- Pasta, egg, white, dried, raw
- Pasta, plain, fresh, boiled
- Pasta, ravioli, meat filling, canned in tomato sauce
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- Pasta, white, dried, boiled in unsalted water
- Pasta, white, dried, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-727 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.