Pasta, egg, white, dried, raw

100 g: 365 kcal, 12.9 g protein, 75.1 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 50mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	26%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Copper (32% DV), Manganese (31% DV), Selenium (49% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 78% carbohydrate · 9% fat

Protein: 13 g 13%
Carbs: 75 g 78%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 62% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 46% of foods
Sodium: less than 65% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	75.1 g	75.1 g	27%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	2.1 g	2.1 g
Starch	66.1 g	66.1 g
Water	8.2 g	8.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.09 g	1.09 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.05 g	0.05 g
Cholesterol	20.1 mg	20.1 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.75 mg	1.75 mg	10%
Magnesium	45 mg	45 mg	11%
Phosphorus	210 mg	210 mg	17%
Potassium	246 mg	246 mg	5%
Sodium	51 mg	51 mg	2%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.29 mg	0.29 mg	32%
Manganese	0.71 mg	0.71 mg	31%
Selenium	27 mcg	27 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-715 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.