Pasta, spaghetti, canned, in tomato sauce
100 g: 72 kcal, 2.1 g protein, 16.3 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 2 g 11%
- Carbs
- 16 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 24% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 33% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 16.3 g | 16.3 g | 6% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 5.5 g | 5.5 g | |
| Starch | 9.73 g | 9.73 g | |
| Water | 80.5 g | 80.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 122 mg | 122 mg | 3% |
| Sodium | 190 mg | 190 mg | 8% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-735 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.