Pancakes, plain, prepared from recipe

100 g: 227 kcal, 6.4 g protein, 28.3 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 60mg	20%
Sodium 440mg	19%
Total Carbohydrate 28g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 220mg	15%
Iron 1.8mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (27% DV), Riboflavin (B2) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 50% carbohydrate · 39% fat

Protein: 6 g 11%
Carbs: 28 g 50%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 42% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	28.3 g	28.3 g	10%
Water	52.9 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.7 g	9.7 g	12%
Saturated fat	2.12 g	2.12 g	11%
Monounsaturated fat	2.47 g	2.47 g
Polyunsaturated fat	4.45 g	4.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	219 mg	219 mg	17%
Iron	1.8 mg	1.8 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	132 mg	132 mg	3%
Sodium	439 mg	439 mg	19%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.2 mg	0.2 mg	9%
Selenium	14.9 mcg	14.9 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.201 mg	0.201 mg	17%
Riboflavin (B2)	0.281 mg	0.281 mg	22%
Niacin (B3)	1.57 mg	1.57 mg	10%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.22 mcg	0.22 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.237 g	0.237 g
Isoleucine	0.297 g	0.297 g
Leucine	0.513 g	0.513 g
Lysine	0.321 g	0.321 g
Methionine	0.147 g	0.147 g
Cystine	0.116 g	0.116 g
Phenylalanine	0.319 g	0.319 g
Tyrosine	0.24 g	0.24 g
Valine	0.335 g	0.335 g
Arginine	0.28 g	0.28 g
Histidine	0.152 g	0.152 g
Alanine	0.245 g	0.245 g
Aspartic acid	0.42 g	0.42 g
Glutamic acid	1.57 g	1.57 g
Glycine	0.198 g	0.198 g
Proline	0.576 g	0.576 g
Serine	0.363 g	0.363 g

Similar foods

Sources

USDA FoodData Central record 175009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.