Pancakes, plain, dry mix, incomplete, prepared

1 pancake, (6" dia) (77 g): 168 kcal, 6 g protein, 22.3 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 pancake, (6" dia) (77 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 55mg	18%
Sodium 390mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 170mg	15%
Iron 1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (77 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 54% carbohydrate · 32% fat

Protein: 6 g 14%
Carbs: 22 g 53%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 47% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	218 kcal
Protein	6.01 g	7.8 g	12%
Carbohydrate	22.3 g	28.9 g	8%
Dietary fiber	1.46 g	1.9 g	5%
Water	40.7 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.93 g	7.7 g	8%
Saturated fat	1.57 g	2.04 g	8%
Monounsaturated fat	1.59 g	2.07 g
Polyunsaturated fat	2.25 g	2.92 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.006 g
Cholesterol	54.7 mg	71 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	215 mg	13%
Iron	1 mg	1.3 mg	6%
Magnesium	16.9 mg	22 mg	4%
Phosphorus	241 mg	313 mg	19%
Potassium	153 mg	199 mg	3%
Sodium	389 mg	505 mg	17%
Zinc	0.578 mg	0.75 mg	5%
Copper	0.036 mg	0.047 mg	4%
Manganese	0.108 mg	0.14 mg	5%
Selenium	7.55 mcg	9.8 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54.7 mcg	71 mcg	6%
Vitamin C	0.462 mg	0.6 mg	1%
Thiamin (B1)	0.155 mg	0.201 mg	13%
Riboflavin (B2)	0.239 mg	0.311 mg	18%
Niacin (B3)	0.949 mg	1.23 mg	6%
Pantothenic acid (B5)	0.39 mg	0.506 mg	8%
Vitamin B6	0.081 mg	0.105 mg	5%
Folate	41.6 mcg	54 mcg	10%
Vitamin B12	0.262 mcg	0.34 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.095 g
Threonine	0.229 g	0.298 g
Isoleucine	0.289 g	0.375 g
Leucine	0.506 g	0.657 g
Lysine	0.312 g	0.405 g
Methionine	0.139 g	0.18 g
Cystine	0.109 g	0.141 g
Phenylalanine	0.296 g	0.384 g
Tyrosine	0.226 g	0.293 g
Valine	0.33 g	0.428 g
Arginine	0.263 g	0.341 g
Histidine	0.144 g	0.187 g
Alanine	0.247 g	0.321 g
Aspartic acid	0.418 g	0.543 g
Glutamic acid	1.39 g	1.8 g
Glycine	0.186 g	0.241 g
Proline	0.513 g	0.666 g
Serine	0.335 g	0.435 g

Similar foods

Sources

USDA FoodData Central record 175008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.