Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

1 serving, (3 pancakes) (144 g): 344 kcal, 8.5 g protein, 62.4 g carbohydrate and 6.8 g fat.

Log 1 serving, (3 pancakes) (144 g) to today

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Nutrition Facts

Serving size1 serving, (3 pancakes) (144 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol —
Sodium 820mg	35%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	13%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 8g	17%
Vitamin D —
Calcium 100mg	8%
Iron 2.4mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 pancakes) (144 g) gives you

High in Phosphorus (40% DV), Vitamin A (35% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (37% DV), Niacin (B3) (30% DV), Vitamin B6 (24% DV), Folate (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 8 g 10%
Carbs: 62 g 72%
Fat: 7 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 41% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 26% of foods
Sodium: less than 15% of foods

All nutrients (32)

Amounts for 1 serving, (3 pancakes) (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	239 kcal
Protein	8.47 g	5.88 g	17%
Carbohydrate	62.4 g	43.3 g	23%
Dietary fiber	3.6 g	2.5 g	13%
Total sugars	10.2 g	7.06 g
Starch	48.3 g	33.6 g
Water	63.1 g	43.8 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	6.81 g	4.73 g	9%
Saturated fat	1.23 g	0.855 g	6%
Monounsaturated fat	3.53 g	2.45 g
Polyunsaturated fat	1.39 g	0.965 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	72 mg	8%
Iron	2.36 mg	1.64 mg	13%
Magnesium	23 mg	16 mg	5%
Phosphorus	504 mg	350 mg	40%
Potassium	176 mg	122 mg	4%
Sodium	815 mg	566 mg	35%
Zinc	0.634 mg	0.44 mg	6%
Copper	0.05 mg	0.035 mg	6%
Manganese	0.203 mg	0.141 mg	9%
Selenium	10.7 mcg	7.4 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	311 mcg	216 mcg	35%
Vitamin E	0.547 mg	0.38 mg	4%
Vitamin K	10.7 mcg	7.4 mcg	9%
Thiamin (B1)	0.523 mg	0.363 mg	44%
Riboflavin (B2)	0.482 mg	0.335 mg	37%
Niacin (B3)	4.82 mg	3.35 mg	30%
Pantothenic acid (B5)	0.255 mg	0.177 mg	5%
Vitamin B6	0.4 mg	0.278 mg	24%
Folate	124 mcg	86 mcg	31%
Choline	40.5 mg	28.1 mg	7%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 167926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.