Pancakes, whole wheat, dry mix, incomplete

¼ cup, mix 1 serving (38 g): 133 kcal, 4 g protein, 28.2 g carbohydrate and 0.5 g fat.

Log ¼ cup, mix 1 serving (38 g) to today

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Nutrition Facts

Serving size¼ cup, mix 1 serving (38 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.7mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, mix 1 serving (38 g) gives you

High in Phosphorus (24% DV), Riboflavin (B2) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 4 g 12%
Carbs: 28 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 19% of foods
Sodium: less than 2% of foods

All nutrients (37)

Amounts for ¼ cup, mix 1 serving (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	350 kcal
Protein	4 g	10.5 g	8%
Carbohydrate	28.2 g	74.1 g	10%
Dietary fiber	3 g	7.9 g	11%
Total sugars	4 g	10.5 g
Water	3.99 g	10.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.502 g	1.32 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.057 g
Polyunsaturated fat	0.098 g	0.259 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	158 mg	5%
Iron	2.7 mg	7.11 mg	15%
Magnesium	31.9 mg	84 mg	8%
Phosphorus	300 mg	789 mg	24%
Potassium	140 mg	368 mg	3%
Sodium	620 mg	1632 mg	27%
Zinc	0.623 mg	1.64 mg	6%
Copper	0.108 mg	0.284 mg	12%
Selenium	7.22 mcg	19 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.103 mg	0.27 mg	1%
Vitamin K	0.418 mcg	1.1 mcg	0%
Thiamin (B1)	0.15 mg	0.395 mg	13%
Riboflavin (B2)	0.34 mg	0.895 mg	26%
Niacin (B3)	3 mg	7.89 mg	19%
Vitamin B6	0.043 mg	0.114 mg	3%
Folate	47.5 mcg	125 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.14 mg	18.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.