Pancakes, plain, dry mix, incomplete (includes buttermilk)

1 cup, poured from box (112 g): 398 kcal, 11.2 g protein, 82.4 g carbohydrate and 1.9 g fat.

Log 1 cup, poured from box (112 g) to today

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Nutrition Facts

Serving size1 cup, poured from box (112 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1290mg	56%
Total Carbohydrate 82g	30%
Dietary Fiber 6g	22%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 3.4mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, poured from box (112 g) gives you

High in Protein (22% DV), Dietary fiber (22% DV), Calcium (29% DV), Phosphorus (56% DV), Selenium (26% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (32% DV), Niacin (B3) (26% DV), Folate (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 11%
Carbs: 82 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 53% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 44% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup, poured from box (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	355 kcal
Protein	11.2 g	10 g	22%
Carbohydrate	82.4 g	73.6 g	30%
Dietary fiber	6.05 g	5.4 g	22%
Total sugars	2.48 g	2.21 g
Water	10.2 g	9.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.7 g	2%
Saturated fat	0.28 g	0.25 g	1%
Monounsaturated fat	0.363 g	0.324 g
Polyunsaturated fat	0.813 g	0.726 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	383 mg	342 mg	29%
Iron	3.42 mg	3.05 mg	19%
Magnesium	34.7 mg	31 mg	8%
Phosphorus	702 mg	627 mg	56%
Potassium	214 mg	191 mg	5%
Sodium	1286 mg	1148 mg	56%
Zinc	0.941 mg	0.84 mg	9%
Copper	0.129 mg	0.115 mg	14%
Manganese	0.442 mg	0.395 mg	19%
Selenium	14.4 mcg	12.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.437 mg	0.39 mg	3%
Vitamin K	0.784 mcg	0.7 mcg	1%
Thiamin (B1)	0.683 mg	0.61 mg	57%
Riboflavin (B2)	0.416 mg	0.371 mg	32%
Niacin (B3)	4.21 mg	3.76 mg	26%
Pantothenic acid (B5)	0.477 mg	0.426 mg	10%
Vitamin B6	0.205 mg	0.183 mg	12%
Folate	252 mcg	225 mcg	63%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.52 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.112 g
Threonine	0.328 g	0.293 g
Isoleucine	0.417 g	0.372 g
Leucine	0.859 g	0.767 g
Lysine	0.264 g	0.236 g
Methionine	0.2 g	0.179 g
Cystine	0.245 g	0.219 g
Phenylalanine	0.553 g	0.494 g
Tyrosine	0.332 g	0.296 g
Valine	0.501 g	0.447 g
Arginine	0.46 g	0.411 g
Histidine	0.254 g	0.227 g
Alanine	0.438 g	0.391 g
Aspartic acid	0.562 g	0.502 g
Glutamic acid	3.47 g	3.09 g
Glycine	0.414 g	0.37 g
Proline	1.18 g	1.05 g
Serine	0.538 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.