Pancakes, whole-wheat, dry mix, incomplete, prepared

1 pancake, (6" dia) (129 g): 268 kcal, 11 g protein, 37.9 g carbohydrate and 8.4 g fat.

Log 1 pancake, (6" dia) (129 g) to today

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Nutrition Facts

Serving size1 pancake, (6" dia) (129 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 80mg	26%
Sodium 740mg	32%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 320mg	25%
Iron 4mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (129 g) gives you

High in Protein (22% DV), Calcium (25% DV), Iron (22% DV), Phosphorus (38% DV), Manganese (87% DV), Selenium (46% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 56% carbohydrate · 28% fat

Protein: 11 g 16%
Carbs: 38 g 56%
Fat: 8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 49% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 14% of foods

All nutrients (49)

Amounts for 1 pancake, (6" dia) (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	208 kcal
Protein	11 g	8.5 g	22%
Carbohydrate	37.9 g	29.4 g	14%
Dietary fiber	3.61 g	2.8 g	13%
Water	68.1 g	52.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.38 g	6.5 g	11%
Saturated fat	2.26 g	1.75 g	11%
Monounsaturated fat	2.25 g	1.74 g
Polyunsaturated fat	3.1 g	2.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	78.7 mg	61 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	323 mg	250 mg	25%
Iron	4.01 mg	3.11 mg	22%
Magnesium	59.3 mg	46 mg	14%
Phosphorus	481 mg	373 mg	38%
Potassium	360 mg	279 mg	8%
Sodium	738 mg	572 mg	32%
Zinc	1.34 mg	1.04 mg	12%
Copper	0.103 mg	0.08 mg	11%
Manganese	1.99 mg	1.55 mg	87%
Selenium	25 mcg	19.4 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	82.6 mcg	64 mcg	9%
Vitamin C	0.645 mg	0.5 mg	1%
Thiamin (B1)	0.254 mg	0.197 mg	21%
Riboflavin (B2)	0.682 mg	0.529 mg	52%
Niacin (B3)	2.98 mg	2.31 mg	19%
Pantothenic acid (B5)	0.668 mg	0.518 mg	13%
Vitamin B6	0.142 mg	0.11 mg	8%
Folate	45.1 mcg	35 mcg	11%
Vitamin B12	0.374 mcg	0.29 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.118 g
Threonine	0.408 g	0.316 g
Isoleucine	0.511 g	0.396 g
Leucine	0.871 g	0.675 g
Lysine	0.565 g	0.438 g
Methionine	0.235 g	0.182 g
Cystine	0.215 g	0.167 g
Phenylalanine	0.541 g	0.419 g
Tyrosine	0.402 g	0.312 g
Valine	0.604 g	0.468 g
Arginine	0.557 g	0.432 g
Histidine	0.263 g	0.204 g
Alanine	0.461 g	0.357 g
Aspartic acid	0.8 g	0.62 g
Glutamic acid	2.54 g	1.97 g
Glycine	0.391 g	0.303 g
Proline	0.866 g	0.671 g
Serine	0.586 g	0.454 g

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Sources

USDA FoodData Central record 175010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.