Pancakes, special dietary, dry mix

1 package, (8 oz) (227 g): 792 kcal, 20.2 g protein, 167.8 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1040mg	45%
Total Carbohydrate 168g	61%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 220mg	15%
Iron 6.9mg	40%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (40% DV), Iron (38% DV), Magnesium (25% DV), Phosphorus (108% DV), Potassium (33% DV), Zinc (25% DV), Copper (35% DV), Manganese (57% DV), Selenium (104% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (36% DV), Niacin (B3) (46% DV), Folate (98% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 86% carbohydrate · 4% fat

Protein: 20 g 10%
Carbs: 168 g 86%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Sodium: less than 19% of foods

All nutrients (46)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	792 kcal	349 kcal
Protein	20.2 g	8.9 g	40%
Carbohydrate	168 g	73.9 g	61%
Water	24.5 g	10.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.18 g	1.4 g	4%
Saturated fat	0.459 g	0.202 g	2%
Monounsaturated fat	0.627 g	0.276 g
Polyunsaturated fat	1.39 g	0.611 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	225 mg	99 mg	17%
Iron	6.92 mg	3.05 mg	38%
Magnesium	107 mg	47 mg	25%
Phosphorus	1353 mg	596 mg	108%
Potassium	1535 mg	676 mg	33%
Sodium	1035 mg	456 mg	45%
Zinc	2.7 mg	1.19 mg	25%
Copper	0.311 mg	0.137 mg	35%
Manganese	1.31 mg	0.578 mg	57%
Selenium	57 mcg	25.1 mcg	104%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.84 mg	0.37 mg	70%
Riboflavin (B2)	0.474 mg	0.209 mg	36%
Niacin (B3)	7.42 mg	3.27 mg	46%
Pantothenic acid (B5)	0.826 mg	0.364 mg	17%
Vitamin B6	0.084 mg	0.037 mg	5%
Folate	390 mcg	172 mcg	98%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.09 g
Threonine	0.615 g	0.271 g
Isoleucine	0.765 g	0.337 g
Leucine	1.81 g	0.796 g
Lysine	0.57 g	0.251 g
Methionine	0.359 g	0.158 g
Cystine	0.404 g	0.178 g
Phenylalanine	1.02 g	0.45 g
Tyrosine	0.67 g	0.295 g
Valine	0.894 g	0.394 g
Arginine	0.953 g	0.42 g
Histidine	0.506 g	0.223 g
Alanine	0.908 g	0.4 g
Aspartic acid	1.3 g	0.572 g
Glutamic acid	5.48 g	2.42 g
Glycine	0.731 g	0.322 g
Proline	1.99 g	0.878 g
Serine	0.974 g	0.429 g

Similar foods

Sources

USDA FoodData Central record 172775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.