Pancakes, plain, reduced fat

1 serving, 3 pancakes (105 g): 282 kcal, 6 g protein, 60.2 g carbohydrate and 2 g fat.

Log 1 serving, 3 pancakes (105 g) to today

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Nutrition Facts

Serving size1 serving, 3 pancakes (105 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 450mg	20%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3 pancakes (105 g) gives you

High in Selenium (42% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (20% DV), Folate (46% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 6 g 8%
Carbs: 60 g 85%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 41% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 1 serving, 3 pancakes (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	269 kcal
Protein	6 g	5.71 g	12%
Carbohydrate	60.2 g	57.3 g	22%
Dietary fiber	1.05 g	1 g	4%
Total sugars	9 g	8.57 g
Water	35 g	33.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.9 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.559 g	0.532 g
Polyunsaturated fat	1.16 g	1.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	25.2 mg	24 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	59.9 mg	57 mg	5%
Iron	1.8 mg	1.71 mg	10%
Magnesium	16.8 mg	16 mg	4%
Phosphorus	200 mg	190 mg	16%
Potassium	102 mg	97 mg	2%
Sodium	450 mg	429 mg	20%
Zinc	0.546 mg	0.52 mg	5%
Copper	0.098 mg	0.093 mg	11%
Selenium	23.1 mcg	22 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.35 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.1 mcg	1%
Vitamin E	0.263 mg	0.25 mg	2%
Vitamin K	2 mcg	1.9 mcg	2%
Thiamin (B1)	0.375 mg	0.357 mg	31%
Riboflavin (B2)	0.255 mg	0.243 mg	20%
Niacin (B3)	3 mg	2.86 mg	19%
Vitamin B6	0.041 mg	0.039 mg	2%
Folate	186 mcg	177 mcg	46%
Vitamin B12	0.105 mcg	0.1 mcg	4%
Choline	14.4 mg	13.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.