Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

100 g: 320 kcal, 9.2 g protein, 22 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	17%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (27% DV), Vitamin C (30% DV), Pantothenic acid (B5) (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 26% carbohydrate · 63% fat

Protein: 9 g 11%
Carbs: 22 g 26%
Fat: 24 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 53% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 41% of foods
Sodium: less than 75% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	320 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	22 g	22 g	8%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	2.8 g	2.8 g
Starch	13.2 g	13.2 g
Water	42.1 g	42.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Saturated fat	1.71 g	1.71 g	9%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	7.48 g	7.48 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.24 mg	1.24 mg	7%
Magnesium	29 mg	29 mg	7%
Phosphorus	98 mg	98 mg	8%
Potassium	277 mg	277 mg	6%
Sodium	22 mg	22 mg	1%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.63 mg	0.63 mg	27%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	27 mg	27 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	1.02 mg	1.02 mg	20%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-827 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.