Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade
100 g: 325 kcal, 8.6 g protein, 26.8 g carbohydrate and 22.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV), Manganese (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 31% carbohydrate · 59% fat
- Protein
- 9 g 10%
- Carbs
- 27 g 31%
- Fat
- 22 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 51% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 85% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 325 kcal | 325 kcal | |
| Protein | 8.6 g | 8.6 g | 17% |
| Carbohydrate | 26.8 g | 26.8 g | 10% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 2 g | 2 g | |
| Starch | 15.7 g | 15.7 g | |
| Water | 42.6 g | 42.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.3 g | 22.3 g | 29% |
| Saturated fat | 1.77 g | 1.77 g | 9% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 12 g | 12 g | |
| Polyunsaturated fat | 7.17 g | 7.17 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 275 mg | 275 mg | 6% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.66 mg | 0.66 mg | 29% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-829 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.