Pakora/bhajia, spinach, fried in vegetable oil, homemade

100 g: 360 kcal, 14.6 g protein, 35.6 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 22g	28%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 36g	13%
Dietary Fiber 7g	25%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (25% DV), Copper (21% DV), Manganese (52% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 35% carbohydrate · 50% fat

Protein: 15 g 15%
Carbs: 36 g 36%
Fat: 22 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 65% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 47% of foods
Sodium: less than 42% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	35.6 g	35.6 g	13%
Dietary fiber	7 g	7 g	25%
Total sugars	1.9 g	1.9 g
Starch	23.7 g	23.7 g
Water	22.8 g	22.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	7.35 g	7.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	2.44 mg	2.44 mg	14%
Magnesium	56 mg	56 mg	13%
Phosphorus	149 mg	149 mg	12%
Potassium	355 mg	355 mg	8%
Sodium	91 mg	91 mg	4%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.19 mg	0.19 mg	21%
Manganese	1.19 mg	1.19 mg	52%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-832 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.