ON THE BORDER, cheese enchilada

3 enchilada (343 g): 930 kcal, 40 g protein, 55.6 g carbohydrate and 60.8 g fat.

Compare with another food

Nutrition Facts

Serving size3 enchilada (343 g)

Amount per serving

Calories930

% Daily Value*

Total Fat 61g	78%
Saturated Fat 26g	129%
Trans Fat 1.5g
Cholesterol 140mg	47%
Sodium 1920mg	84%
Total Carbohydrate 56g	20%
Dietary Fiber 6g	22%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 40g	80%
Vitamin D —
Calcium 1000mg	80%
Iron 2.4mg	15%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 enchilada (343 g) gives you

High in Protein (80% DV), Dietary fiber (22% DV), Calcium (77% DV), Magnesium (25% DV), Phosphorus (79% DV), Zinc (59% DV), Copper (26% DV), Selenium (100% DV), Vitamin E (20% DV), Riboflavin (B2) (58% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (103% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 24% carbohydrate · 59% fat

Protein: 40 g 17%
Carbs: 56 g 24%
Fat: 61 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 57% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 40% of foods
Sodium: less than 15% of foods

All nutrients (35)

Amounts for 3 enchilada (343 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	930 kcal	271 kcal
Protein	40 g	11.7 g	80%
Carbohydrate	55.6 g	16.2 g	20%
Dietary fiber	6.17 g	1.8 g	22%
Total sugars	9.91 g	2.89 g
Starch	42.9 g	12.5 g
Water	178 g	51.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.8 g	17.7 g	78%
Saturated fat	25.8 g	7.52 g	129%
Trans fat	1.44 g	0.421 g
Monounsaturated fat	14 g	4.09 g
Polyunsaturated fat	7.23 g	2.11 g
Omega-3 ALA	0.662 g	0.193 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	141 mg	41 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1005 mg	293 mg	77%
Iron	2.44 mg	0.71 mg	14%
Magnesium	103 mg	30 mg	25%
Phosphorus	988 mg	288 mg	79%
Potassium	604 mg	176 mg	13%
Sodium	1924 mg	561 mg	84%
Zinc	6.45 mg	1.88 mg	59%
Copper	0.233 mg	0.068 mg	26%
Manganese	0.442 mg	0.129 mg	19%
Selenium	54.9 mcg	16 mcg	100%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	34.3 mcg	10 mcg	4%
Vitamin E	3.05 mg	0.89 mg	20%
Thiamin (B1)	0.223 mg	0.065 mg	19%
Riboflavin (B2)	0.755 mg	0.22 mg	58%
Niacin (B3)	2.68 mg	0.78 mg	17%
Pantothenic acid (B5)	1.27 mg	0.37 mg	25%
Vitamin B6	0.429 mg	0.125 mg	25%
Folate	48 mcg	14 mcg	12%
Vitamin B12	2.47 mcg	0.72 mcg	103%

Similar foods

Sources

USDA FoodData Central record 169854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.