ON THE BORDER, cheese enchilada

1 serving, serving size varied from 1 to 3 enchiladas (250 g): 678 kcal, 29.2 g protein, 40.5 g carbohydrate and 44.4 g fat.

Log 1 serving, serving size varied from 1 to 3 enchiladas (250 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, serving size varied from 1 to 3 enchiladas (250 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 44g	57%
Saturated Fat 19g	94%
Trans Fat 1g
Cholesterol 105mg	34%
Sodium 1400mg	61%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	16%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 29g	58%
Vitamin D —
Calcium 730mg	60%
Iron 1.8mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, serving size varied from 1 to 3 enchiladas (250 g) gives you

High in Protein (58% DV), Calcium (56% DV), Phosphorus (58% DV), Zinc (43% DV), Selenium (73% DV), Riboflavin (B2) (42% DV), Vitamin B12 (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 24% carbohydrate · 59% fat

Protein: 29 g 17%
Carbs: 41 g 24%
Fat: 44 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 57% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 40% of foods
Sodium: less than 15% of foods

All nutrients (35)

Amounts for 1 serving, serving size varied from 1 to 3 enchiladas (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	678 kcal	271 kcal
Protein	29.2 g	11.7 g	58%
Carbohydrate	40.5 g	16.2 g	15%
Dietary fiber	4.5 g	1.8 g	16%
Total sugars	7.22 g	2.89 g
Starch	31.3 g	12.5 g
Water	130 g	51.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.4 g	17.7 g	57%
Saturated fat	18.8 g	7.52 g	94%
Trans fat	1.05 g	0.421 g
Monounsaturated fat	10.2 g	4.09 g
Polyunsaturated fat	5.27 g	2.11 g
Omega-3 ALA	0.482 g	0.193 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	41 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	733 mg	293 mg	56%
Iron	1.77 mg	0.71 mg	10%
Magnesium	75 mg	30 mg	18%
Phosphorus	720 mg	288 mg	58%
Potassium	440 mg	176 mg	9%
Sodium	1403 mg	561 mg	61%
Zinc	4.7 mg	1.88 mg	43%
Copper	0.17 mg	0.068 mg	19%
Manganese	0.323 mg	0.129 mg	14%
Selenium	40 mcg	16 mcg	73%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	10 mcg	3%
Vitamin E	2.23 mg	0.89 mg	15%
Thiamin (B1)	0.163 mg	0.065 mg	14%
Riboflavin (B2)	0.55 mg	0.22 mg	42%
Niacin (B3)	1.95 mg	0.78 mg	12%
Pantothenic acid (B5)	0.925 mg	0.37 mg	19%
Vitamin B6	0.313 mg	0.125 mg	18%
Folate	35 mcg	14 mcg	9%
Vitamin B12	1.8 mcg	0.72 mcg	75%

Similar foods

Sources

USDA FoodData Central record 169854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.