ON THE BORDER, cheese enchilada

2 enchilada (241 g): 653 kcal, 28.1 g protein, 39 g carbohydrate and 42.8 g fat.

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Nutrition Facts

Serving size2 enchilada (241 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 43g	55%
Saturated Fat 18g	91%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 1350mg	59%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 28g	56%
Vitamin D —
Calcium 710mg	50%
Iron 1.7mg	10%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 enchilada (241 g) gives you

High in Protein (56% DV), Calcium (54% DV), Phosphorus (56% DV), Zinc (41% DV), Selenium (70% DV), Riboflavin (B2) (41% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 24% carbohydrate · 59% fat

Protein: 28 g 17%
Carbs: 39 g 24%
Fat: 43 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 57% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 40% of foods
Sodium: less than 15% of foods

All nutrients (35)

Amounts for 2 enchilada (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	653 kcal	271 kcal
Protein	28.1 g	11.7 g	56%
Carbohydrate	39 g	16.2 g	14%
Dietary fiber	4.34 g	1.8 g	15%
Total sugars	6.96 g	2.89 g
Starch	30.1 g	12.5 g
Water	125 g	51.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	42.8 g	17.7 g	55%
Saturated fat	18.1 g	7.52 g	91%
Trans fat	1.01 g	0.421 g
Monounsaturated fat	9.85 g	4.09 g
Polyunsaturated fat	5.08 g	2.11 g
Omega-3 ALA	0.465 g	0.193 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	98.8 mg	41 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	706 mg	293 mg	54%
Iron	1.71 mg	0.71 mg	10%
Magnesium	72.3 mg	30 mg	17%
Phosphorus	694 mg	288 mg	56%
Potassium	424 mg	176 mg	9%
Sodium	1352 mg	561 mg	59%
Zinc	4.53 mg	1.88 mg	41%
Copper	0.164 mg	0.068 mg	18%
Manganese	0.311 mg	0.129 mg	14%
Selenium	38.6 mcg	16 mcg	70%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24.1 mcg	10 mcg	3%
Vitamin E	2.14 mg	0.89 mg	14%
Thiamin (B1)	0.157 mg	0.065 mg	13%
Riboflavin (B2)	0.53 mg	0.22 mg	41%
Niacin (B3)	1.88 mg	0.78 mg	12%
Pantothenic acid (B5)	0.892 mg	0.37 mg	18%
Vitamin B6	0.301 mg	0.125 mg	18%
Folate	33.7 mcg	14 mcg	8%
Vitamin B12	1.74 mcg	0.72 mcg	72%

Similar foods

Sources

USDA FoodData Central record 169854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.