Omelette, plain, homemade
100 g: 191 kcal, 10.9 g protein, 0 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 305mg | 101% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 22% |
| Vitamin D 2.8mcg | 15% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Selenium (36% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (96% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 0% carbohydrate · 77% fat
- Protein
- 11 g 23%
- Carbs
- 0 g 0%
- Fat
- 16 g 77%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 57% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 191 kcal | 191 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 69.1 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 3.22 g | 3.22 g | 16% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 4.76 g | 4.76 g | |
| Polyunsaturated fat | 6.73 g | 6.73 g | |
| Cholesterol | 303 mg | 303 mg | 101% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.53 mg | 1.53 mg | 9% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 128 mg | 128 mg | 3% |
| Sodium | 136 mg | 136 mg | 6% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.8 mcg | 2.8 mcg | 14% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.99 mg | 0.99 mg | 20% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 2.3 mcg | 2.3 mcg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-946 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.