Eggs, chicken, scrambled, with semi-skimmed milk

100 g: 237 kcal, 11 g protein, 0.8 g carbohydrate and 21.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	54%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 250mg	11%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	22%
Vitamin D 2.8mcg	15%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (35% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (100% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 1% carbohydrate · 80% fat

Protein: 11 g 18%
Carbs: 1 g 1%
Fat: 21 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 57% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 59% of foods
Sodium: less than 28% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	11 g	11 g	22%
Carbohydrate	0.77 g	0.77 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.67 g	0.67 g
Starch	0 g	0 g
Water	65.1 g	65.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	21.2 g	27%
Saturated fat	10.8 g	10.8 g	54%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	6.34 g	6.34 g
Polyunsaturated fat	1.66 g	1.66 g
Cholesterol	325 mg	325 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.46 mg	1.46 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	164 mg	164 mg	13%
Potassium	150 mg	150 mg	3%
Sodium	253 mg	253 mg	11%
Zinc	1 mg	1 mg	9%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.08 mg	0.08 mg	3%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.8 mcg	2.8 mcg	14%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	28 mcg	28 mcg	7%
Vitamin B12	2.4 mcg	2.4 mcg	100%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-945 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.