Mutton, cooked, roasted (Navajo)
100 g: 234 kcal, 33.4 g protein, 0.1 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 110mg | 36% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 33g | 67% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (67% DV), Iron (26% DV), Phosphorus (22% DV), Zinc (54% DV), Selenium (69% DV), Riboflavin (B2) (23% DV), Niacin (B3) (41% DV), Vitamin B6 (22% DV), Vitamin B12 (185% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 33 g 57%
- Carbs
- 0 g 0%
- Fat
- 11 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 98% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 28% of foods
- Sodium: less than 38% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 33.4 g | 33.4 g | 67% |
| Carbohydrate | 0.08 g | 0.08 g | 0% |
| Water | 54 g | 54 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 5.14 g | 5.14 g | 26% |
| Monounsaturated fat | 4.46 g | 4.46 g | |
| Polyunsaturated fat | 0.814 g | 0.814 g | |
| Omega-3 ALA | 0.147 g | 0.147 g | |
| Cholesterol | 109 mg | 109 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 4.76 mg | 4.76 mg | 26% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 272 mg | 272 mg | 22% |
| Potassium | 409 mg | 409 mg | 9% |
| Sodium | 135 mg | 135 mg | 6% |
| Zinc | 5.93 mg | 5.93 mg | 54% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.033 mg | 0.033 mg | 1% |
| Selenium | 38 mcg | 38 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.8 mg | 0.8 mg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 6.52 mg | 6.52 mg | 41% |
| Pantothenic acid (B5) | 0.897 mg | 0.897 mg | 18% |
| Vitamin B6 | 0.377 mg | 0.377 mg | 22% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 4.44 mcg | 4.44 mcg | 185% |
| Choline | 101 mg | 101 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.257 g | 0.257 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.59 g | 1.59 g | |
| Leucine | 2.76 g | 2.76 g | |
| Lysine | 3 g | 3 g | |
| Methionine | 0.918 g | 0.918 g | |
| Cystine | 0.348 g | 0.348 g | |
| Phenylalanine | 1.4 g | 1.4 g | |
| Tyrosine | 1.16 g | 1.16 g | |
| Valine | 1.68 g | 1.68 g | |
| Arginine | 2.18 g | 2.18 g | |
| Histidine | 0.975 g | 0.975 g | |
| Alanine | 1.96 g | 1.96 g | |
| Aspartic acid | 3.12 g | 3.12 g | |
| Glutamic acid | 5.17 g | 5.17 g | |
| Glycine | 1.65 g | 1.65 g | |
| Proline | 1.41 g | 1.41 g | |
| Serine | 1.33 g | 1.33 g |
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Sources
- USDA FoodData Central record 167634(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.