Mush, blue corn with ash (Navajo)
100 g: 54 kcal, 0.7 g protein, 11.7 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 2.9mg | 15% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 87% carbohydrate · 8% fat
- Protein
- 1 g 5%
- Carbs
- 12 g 87%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 12% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 84% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54 kcal | 54 kcal | |
| Protein | 0.66 g | 0.66 g | 1% |
| Carbohydrate | 11.7 g | 11.7 g | 4% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 0.19 g | 0.19 g | |
| Starch | 8.08 g | 8.08 g | |
| Water | 86.7 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.49 g | 0.49 g | 1% |
| Saturated fat | 0.074 g | 0.074 g | 0% |
| Monounsaturated fat | 0.109 g | 0.109 g | |
| Polyunsaturated fat | 0.208 g | 0.208 g | |
| Omega-3 ALA | 0.006 g | 0.006 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 2.92 mg | 2.92 mg | 16% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 58 mg | 58 mg | 1% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.048 mg | 0.048 mg | 5% |
| Manganese | 0.305 mg | 0.305 mg | 13% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.283 mg | 0.283 mg | 2% |
| Pantothenic acid (B5) | 0.078 mg | 0.078 mg | 2% |
| Vitamin B6 | 0.049 mg | 0.049 mg | 3% |
| Folate | 4 mcg | 4 mcg | 1% |
Similar foods
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mutton, cooked, roasted (Navajo)
- Octopus (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native)
- Oil, beluga, whale (Alaska Native)
- Oil, spotted seal (Alaska Native)
Sources
- USDA FoodData Central record 167627(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.