Mouse nuts, seedlings (Alaska Native)
100 g: 104 kcal, 7.3 g protein, 16.3 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 63% carbohydrate · 9% fat
- Protein
- 7 g 28%
- Carbs
- 16 g 63%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 45% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 64% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 16.3 g | 16.3 g | 6% |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
Similar foods
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mush, blue corn with ash (Navajo)
- Mutton, cooked, roasted (Navajo)
- Octopus (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native)
- Oil, beluga, whale (Alaska Native)
Sources
- USDA FoodData Central record 168018(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.