Oil, bearded seal (Oogruk) (Alaska Native)
100 g: 899 kcal, 0.6 g protein, 0 g carbohydrate and 99.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories900
% Daily Value*
| Total Fat 100g | 128% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0.7mcg | 4% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (69% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 1 g 0%
- Carbs
- 0 g 0%
- Fat
- 100 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 0% of foods
- Protein: more than 11% of foods
- Total fat: less than 1% of foods
- Carbohydrate: none
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 899 kcal | 899 kcal | |
| Protein | 0.56 g | 0.56 g | 1% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 0.02 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 99.6 g | 99.6 g | 128% |
| Saturated fat | 10.9 g | 10.9 g | 55% |
| Monounsaturated fat | 47.1 g | 47.1 g | |
| Polyunsaturated fat | 33 g | 33 g | |
| Omega-3 EPA | 9.71 g | 9.71 g | |
| Omega-3 DHA | 12.4 g | 12.4 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 3.3 mcg | 3.3 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 10.3 mg | 10.3 mg | 69% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.011 mg | 1% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.1 mg | 0.1 mg | 0% |
Similar foods
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mush, blue corn with ash (Navajo)
- Mutton, cooked, roasted (Navajo)
- Octopus (Alaska Native)
- Oil, beluga, whale (Alaska Native)
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
Sources
- USDA FoodData Central record 167611(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.