Octopus (Alaska Native)
100 g: 56 kcal, 12.3 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 4.9mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Iron (27% DV), Copper (41% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
87% protein · 0% carbohydrate · 13% fat
- Protein
- 12 g 87%
- Carbs
- 0 g 0%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 58% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 56 kcal | 56 kcal | |
| Protein | 12.3 g | 12.3 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 84 g | 84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 4.9 mg | 4.9 mg | 27% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Zinc | 1.43 mg | 1.43 mg | 13% |
| Copper | 0.37 mg | 0.37 mg | 41% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
Similar foods
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mush, blue corn with ash (Navajo)
- Mutton, cooked, roasted (Navajo)
- Oil, bearded seal (Oogruk) (Alaska Native)
- Oil, beluga, whale (Alaska Native)
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
Sources
- USDA FoodData Central record 168019(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.