Moose, liver, braised (Alaska Native)
100 g: 155 kcal, 24.4 g protein, 3.4 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 390mg | 130% |
| Sodium 70mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.8mg | 40% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Iron (38% DV), Phosphorus (34% DV), Zinc (55% DV), Copper (310% DV), Vitamin C (25% DV), Riboflavin (B2) (315% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (91% DV), Vitamin B6 (54% DV), Folate (54% DV), Vitamin B12 (2958% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 9% carbohydrate · 28% fat
- Protein
- 24 g 63%
- Carbs
- 3 g 9%
- Fat
- 5 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 85% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 52% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 24.4 g | 24.4 g | 49% |
| Carbohydrate | 3.43 g | 3.43 g | 1% |
| Water | 66 g | 66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.89 g | 4.89 g | 6% |
| Monounsaturated fat | 0.65 g | 0.65 g | |
| Polyunsaturated fat | 1.07 g | 1.07 g | |
| Cholesterol | 389 mg | 389 mg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 6.77 mg | 6.77 mg | 38% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 429 mg | 429 mg | 34% |
| Potassium | 235 mg | 235 mg | 5% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 6.07 mg | 6.07 mg | 55% |
| Copper | 2.79 mg | 2.79 mg | 310% |
| Manganese | 0.413 mg | 0.413 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 22.6 mg | 22.6 mg | 25% |
| Thiamin (B1) | 0.196 mg | 0.196 mg | 16% |
| Riboflavin (B2) | 4.1 mg | 4.1 mg | 315% |
| Niacin (B3) | 10.7 mg | 10.7 mg | 67% |
| Pantothenic acid (B5) | 4.57 mg | 4.57 mg | 91% |
| Vitamin B6 | 0.91 mg | 0.91 mg | 54% |
| Folate | 217 mcg | 217 mcg | 54% |
| Vitamin B12 | 71 mcg | 71 mcg | 2958% |
Similar foods
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mush, blue corn with ash (Navajo)
- Mutton, cooked, roasted (Navajo)
Sources
- USDA FoodData Central record 167609(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.