Moose, meat, raw (Alaska Native)
100 g: 103 kcal, 22.3 g protein, 0 g carbohydrate and 1.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (25% DV), Niacin (B3) (31% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
87% protein · 0% carbohydrate · 13% fat
- Protein
- 22 g 87%
- Carbs
- 0 g 0%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 80% of foods
- Total fat: less than 69% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 22.3 g | 22.3 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Monounsaturated fat | 0.15 g | 0.15 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.28 mg | 3.28 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.008 mg | 0.008 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 5 mg | 5 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Mouse nuts, roots (Alaska Native)
- Mouse nuts, seedlings (Alaska Native)
- Mush, blue corn with ash (Navajo)
- Mutton, cooked, roasted (Navajo)
- Octopus (Alaska Native)
Sources
- USDA FoodData Central record 167607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.