Mushrooms, shiitake, stir-fried

100 g: 39 kcal, 3.5 g protein, 7.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 64% carbohydrate · 7% fat

Protein: 3 g 29%
Carbs: 8 g 64%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 33% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	3.45 g	3.45 g	7%
Carbohydrate	7.68 g	7.68 g	3%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	0.3 g	0.3 g
Starch	0 g	0 g
Water	87.7 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.032 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.152 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.53 mg	0.53 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	111 mg	111 mg	9%
Potassium	326 mg	326 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.223 mg	0.223 mg	10%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.274 mg	0.274 mg	21%
Niacin (B3)	3.87 mg	3.87 mg	24%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.174 mg	0.174 mg	10%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	59.4 mg	59.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.132 g	0.132 g
Isoleucine	0.11 g	0.11 g
Leucine	0.187 g	0.187 g
Lysine	0.132 g	0.132 g
Methionine	0.033 g	0.033 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.11 g	0.11 g
Tyrosine	0.077 g	0.077 g
Valine	0.143 g	0.143 g
Arginine	0.154 g	0.154 g
Histidine	0.055 g	0.055 g
Alanine	0.165 g	0.165 g
Aspartic acid	0.296 g	0.296 g
Glutamic acid	0.67 g	0.67 g
Glycine	0.143 g	0.143 g
Proline	0.099 g	0.099 g
Serine	0.143 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.