Mushrooms, shiitake, stir-fried

1 cup, whole (89 g): 35 kcal, 3.1 g protein, 6.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, whole (89 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0.4mcg	2%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (89 g) gives you

High in Niacin (B3) (22% DV), Pantothenic acid (B5) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 64% carbohydrate · 7% fat

Protein: 3 g 29%
Carbs: 7 g 64%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 33% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup, whole (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.7 kcal	39 kcal
Protein	3.07 g	3.45 g	6%
Carbohydrate	6.84 g	7.68 g	2%
Dietary fiber	3.2 g	3.6 g	11%
Total sugars	0.267 g	0.3 g
Starch	0 g	0 g
Water	78.1 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.311 g	0.35 g	0%
Saturated fat	0.028 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.135 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.78 mg	2 mg	0%
Iron	0.472 mg	0.53 mg	3%
Magnesium	16.9 mg	19 mg	4%
Phosphorus	98.8 mg	111 mg	8%
Potassium	290 mg	326 mg	6%
Sodium	4.45 mg	5 mg	0%
Zinc	0.854 mg	0.96 mg	8%
Copper	0.145 mg	0.163 mg	16%
Manganese	0.198 mg	0.223 mg	9%
Selenium	5.61 mcg	6.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.445 mcg	0.5 mcg	2%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.088 mg	0.099 mg	7%
Riboflavin (B2)	0.244 mg	0.274 mg	19%
Niacin (B3)	3.44 mg	3.87 mg	22%
Pantothenic acid (B5)	1.21 mg	1.36 mg	24%
Vitamin B6	0.155 mg	0.174 mg	9%
Folate	12.5 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.9 mg	59.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.011 g
Threonine	0.117 g	0.132 g
Isoleucine	0.098 g	0.11 g
Leucine	0.166 g	0.187 g
Lysine	0.117 g	0.132 g
Methionine	0.029 g	0.033 g
Cystine	0.02 g	0.022 g
Phenylalanine	0.098 g	0.11 g
Tyrosine	0.069 g	0.077 g
Valine	0.127 g	0.143 g
Arginine	0.137 g	0.154 g
Histidine	0.049 g	0.055 g
Alanine	0.147 g	0.165 g
Aspartic acid	0.263 g	0.296 g
Glutamic acid	0.596 g	0.67 g
Glycine	0.127 g	0.143 g
Proline	0.088 g	0.099 g
Serine	0.127 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.